Workshops
Personal growth
This workshop focuses on personal growth and the development of key abilities
such as initiative, assertiveness, and effective
.communication
During the sessions, we will
Explore how our abilities (or their absence) *
.influence our daily lives
.Identify specific key skills that are important *
.within our unique life contexts
Develop a clear understanding of our relevant *
.strengths and weaknesses
Create a tailored developmental plan for cultivating *
.these abilities
Practice, learn, and refine our skills both during and *
.between sessions
By the end of the workshop, participants will be equipped with tools and strategies
.to continue their development independently
Mental Resilience
Learning & practice sessions that are focused
on building mental resilience across
.various life domains and contexes
In today’s dynamic and uncertain world, mental resilience plays a vital role. Challenges that might initially shake us, cause stress, or even lead to dysfunction can, over time, be transformed to opportunities for growth. While these challenges may be difficult or unwelcome, we can learn to absorb, overcome, and even
.emerge stronger through them
During the sessions, we will
Explore the essence and impact of mental resilience in our lives *
Understand and identify different dimensions of *
.resilience and how they manifest within us
Learn & practice techniques for cultivating *
.resilience through various dimensions
,Experience the power of the group dynamic *
leveraging the "together" dimension
.to foster resilience in a meaningful way
Yoga-Breathing-Ice
Building Mental and Physical Resilience
.through Yogic Preparation and Ice Water Immersion
This 1.5–2-hour session (duration varies based on the number of participants) takes you on an extraordinary journey of self-connection. It invites you to awaken
.a courageous, mindful, and grounded presence—fully here and now
The session begins with an introduction and a brief explanation of its essence. We then move into a foundational yoga and breathing practice, preparing both body and mind for the experience. Following this, participants immerse in ice water, guided by tailored and supportive facilitation. The session concludes with tea and
.gentle nourishment to help transition back to warmth and calm
.Registration options: Individuals, couples, and groups are welcome
,This magical experience is especially recommended for families
offering a unifying and deeply memorable shared experience
.(suitable for ages 13 and up)
Relationship skills
A romantic relationship can vary greatly, from being a source of profound security, support, rest, and joy to one marked by tension, challenges, and frustration. In essence, a relationship can either help us grow and thrive or
.leave us feeling constrained and diminished
In the sessions, we will explore how to foster personal growth through relationships and cultivate a partnership that serves as a supportive and empowering resource. Together, we will examine different aspects of relationships, analyze our patterns of behavior within them, and uncover the motivations behind those patterns. We will also learn and practice practical strategies for building a positive and fulfilling relationship, such as effective communication, setting healthy boundaries, and embracing and appreciating
.one another’s differences
Parenting Skills
Developing and Strengthening parental
.understanding and Skills
In the sessions, we will
Explore the importance of balancing nurturing care *
with assertive boundary-setting, tailored to the
.various stages of a child’s development
Reflect on our strengths and areas for growth in *
.achieving this balance
Address the challenges of embracing life’s *
imperfections and the "messiness" inherent in
.parenting
Define clear parenting development goals to *
.guide our workshop journey
Practice, analyze, and process everyday *
."parenting "case studies
Examine how overcoming parenting challenges can *
.serve as a catalyst for personal growth
Organization & management
Achieving self-realization often requires also organizational and self-management
.skills and, at times, effective people management
During the sessions, we will
.Learn how to focus by identifying and defining *
.key goals
Develop strategic, results-oriented thinking *
.and behaviour
.Explore effective time and task management *
.practices and their importance
,Discuss approaches to collaboration *
harnessing support from others, and
,implementing effective communication - clear
.tailored, and compassionate
& Practice, analyze *
process real-life organizational & managerial
.case-studies
Examine how addressing organizational and *
management challenges can foster
.personal growth
By the end of the workshop, participants will be equipped with the tools to continue
.developing their skills independently